[?] Subscribe To This Site

Raw Food Diet – Day 2

When I woke up this morning I wasn’t feeling hungry like I usually do. I did some stretching and meditated for 15 minutes. Five more minutes of breathing exercises in the fresh morning air and I was ready for breakfast.

Today's Diary

Breakfast 9:00 am

One apple, two bananas and four dates with a glass of freshly squeezed orange juice courtesy of Ahmed (my husband).

Farmer’s Market 11:00 am

Today is a nice crisp day sun is shining and the weather is perfect for a trip to farmer’s market to buy some fruits, nuts and vegetables. Don’t have a list will go with the flow.

12:30 pm

Got a lot of stuff from the market including peanuts, cashews, walnuts, spinach, carrots, lettuce, strawberries, apples, pears, bananas, dry herbs, prunes, dates, oranges, pineapple, cucumbers, tomatoes, red onions and honey. I have just one more day of this raw diet so I think it is enough. Now have to put it away and start to prepare lunch.

Lunch 1:00 pm

For lunch I enjoyed a delicious cucumber curry salad. It is very easy to prepare. It consisted of chopped red onions, spinach, cashews and cucumbers. For dressing I used olive oil, honey, curry powder and very little salt.

Snack 3:00 pm

Three ripe prunes

No withdrawal symptoms

I haven’t experienced any withdrawal symptoms like nausea or headaches. According to some these symptoms reflect that body is detoxifying. I don’t know why it hasn’t happen to me yet. However I am not too concerned about why I don’t feel bad.

4:00 pm

Instead of my usual aerobics session I decided to go for a walk as the weather was lovely. I took a forty five minute walk and had fresh apple juice in one of the cafes along the way.

7:00 pm – Dinner

I wasn’t very hungry so I had a banana, a pear and half a cup of peanuts which are an excellent source of protein.

9:00 pm – Snack

Some walnuts and a cup of lemon tea with honey.

I drank about 6 glasses of mineral water during the whole day.

10:00 pm

I am not feeling sleepy or tired. I have noticed that I need less sleep on this raw diet. Probably best to read for a while before turning in. Good night!

< Raw Food Diet - Day 1

Raw Food Diet – Day 3 >

Custom Search

Related Articles
Meditation Technique
Five Easy Tips for Perfect Health
De Stress at Work
Healing Power of Water

Support this website
Free Will Offering

Related Resources
Gastritis Diet - Foods to eat and avoid by a patient suffering from gastritis.

Stomach Infection Symptoms
Symptoms of bacterial infection in stomach are diarrhea, peptic ulcer, unusual feces color, weight loss, vomiting. Natural home remedies and treatment to get rid of bacterial stomach infection.